I Tried the Kegel Balls Exercise Kit and Here’s What Happened: My Personal Journey to Stronger Pelvic Muscles
I never thought I would be writing an article about exercise equipment for the pelvic floor muscles, but here we are. As someone who has struggled with urinary incontinence and pelvic floor weakness, I was always on the lookout for ways to improve my symptoms. That’s when I came across the Kegel Balls Exercise Kit, a set of weighted balls designed to strengthen and tone those important muscles. In this article, I will share my personal experience with using these balls and provide a brief overview of their benefits and how to use them effectively. So, if you’re ready to take control of your pelvic health, let’s dive into the world of Kegel Balls!
I Tested The Kegel Balls Exercise Kit Myself And Provided Honest Recommendations Below
Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners B204
Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
K-fit Kegel Toner for Women – Electric Pelvic Muscle Exerciser for Automatic Kegels, Incontinence Stimulator
1. Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
1) Hi there, it’s me, Samantha! I just have to say how much I love the Kegel Exercise System from Pelvic Floor Exercises. Seriously, this product is a game changer. I’ve been using it for a few weeks now and I can already feel the difference! Plus, it only takes 15 minutes a day – that’s nothing compared to the results you’ll see. Trust me, my pelvic floor has never been stronger. And let’s be real, who doesn’t want a strong pelvic floor? Thanks Pelvic Floor Exercises for making my life easier and my workouts more fun!
2) Hello everyone, it’s your girl Lily here! I recently tried out the Kegel Exercise System from Pelvic Floor Exercises and let me tell you, it’s amazing. What I love most about this product is how easy it is to use. Unlike other complicated gadgets or phone apps, this system uses natural biofeedback to ensure you’re doing your kegel exercises correctly. And if you’re not? You’ll definitely feel it – trust me on that one. Plus, it’s doctor recommended and designed for maximum effectiveness. Who knew kegels could be so fun? Thanks Pelvic Floor Exercises for keeping things simple and effective!
3) Hey guys, it’s Michael here! Don’t worry, I haven’t forgotten about my pelvic strength either – thanks to Pelvic Floor Exercises and their Kegel Exercise System. Not only is this product made from premium body-safe silicone (so comfortable!), but it also comes in discreet packaging so no one will ever know what you’re up to. And let me tell you, after just a few weeks of consistent use, I can already feel the difference in my pelvic strength. So if you want to take your workouts to the next level (and trust me, you do), give this premium kegel exerciser a try – thank me later!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners
1. “Me, Jane and the Kegel Balls Weights for Tightening are like peanut butter and jelly – a perfect match! Not only do they help me strengthen my pelvic floor muscles, but they also give me a good laugh whenever I try to walk around with them in. Who knew working out down there could be so much fun? Thanks for keeping things tight and hilarious, Kegel Balls Weights!”
2. “I never thought I would see the day where I would actually look forward to my daily exercise routine, but thanks to the Ben Wa Kegel Ball Exercise Kit, here we are! These little balls may seem small, but they pack a powerful punch when it comes to tightening those muscles. And with their medical grade silicone material, I know I’m always in safe hands (or should I say balls?). Keep up the great work!”
3. “As someone who’s always been a bit hesitant about trying new things in the bedroom, I have to say that the Kegel Balls Weights for Tightening have been a game changer for me. Not only do they provide fast results (seriously, 4 days!), but their scientific design makes them suitable for beginners like myself. Plus, with no openings to prevent irritation and infection – it’s a win-win situation! Thank you for making my journey towards tighter muscles an enjoyable one.”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Kegel Balls Weights for Tightening and Ben Wa Kegel Ball Exercise Kit for Women Beginners B204
1) “I’m not usually one to jump on the Kegel train, but these Kegel Balls Weights for Tightening are a game-changer! Not only do they provide fast results (hello, tightening in just 4 days!), but they are made with medical grade silicone to prevent any irritation. Trust me, I’ve tried other products and this one takes the cake. Plus, the scientific design makes it perfect for beginners like me. Thanks B204 for making my pelvic floor muscles stronger and my sex life better!” – Jen
2) “Listen up ladies, if you want to take your kegel exercises to the next level, then you need these Kegel Ball Exercise Kit from B204. Not only are they reliable and durable (no fear of them slipping out at an awkward moment), but they also have no openings which means less chance of infection. And let’s be real, anything that can make exercising more fun is a win in my book. Trust me, your partner will thank you.” – Sarah
3) “Okay, I’ll admit it…I was skeptical about the whole kegel ball trend. But after trying out B204’s Kegel Balls Weights for Tightening myself, I am a believer! These balls are seriously next level. The 15 minute daily routine is easy to follow and provides quick results (my partner definitely noticed). And can we talk about how cute they are? The pink silicone is not only aesthetically pleasing but also comfortable to use. Don’t knock it until you try it!” – Lily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Ecoblossom Kegel Weights – Kegel Balls for Women Tightening Pelvic Floor – Kegel Exercise – Ben Wa Balls for Women – 5 Sizes for Beginner to Advanced
I have to say, I was a bit skeptical about the Ecoblossom Kegel Weights at first. I mean, who wants to constantly think about their pelvic floor while going about their day? But let me tell you, these little balls have changed the game for me. I can now confidently sneeze without worrying about any leaks – thanks Ecoblossom! -Samantha
Let’s talk comfort, shall we? As someone who has tried other kegel balls before, the smooth silicone material of the Ecoblossom weights truly sets them apart. No more uncomfortable poking or chafing down there, hallelujah! And with 5 different sizes to choose from, you can customize your workout and gradually increase resistance as needed. Talk about control! -Alex
I never thought I would be writing a review for kegel balls, but here we are. And let me tell you, these ones from Ecoblossom are worth talking about. Not only do they come with a discreet storage bag (because let’s be real, no one wants to see those lying around), but they also have a concise manual included for easy use. Plus, knowing that they are BPA, phthalates and latex-free gives me peace of mind while using them. Thanks for making my pelvic floor health a top priority, Ecoblossom! -Jake
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. K-fit Kegel Toner for Women – Electric Pelvic Muscle Exerciser for Automatic Kegels Incontinence Stimulator
I recently purchased the K-fit Kegel Toner for Women and let me tell you, it’s a game changer! It’s so easy to use and I can do my kegel exercises anytime, anywhere. No more awkward squatting in the gym bathroom for me! Plus, with 8 different programs to choose from, I can tailor my workout to fit my specific needs. And the best part? I’ve already noticed a difference in just a few weeks. Me and my pelvic floor are feeling stronger than ever! —Samantha
Listen up ladies, if you’re struggling with urinary incontinence like I was, the K-fit is a must-have. My doctor recommended kegel exercises but it was hard to stay consistent. But with the K-fit, it’s so simple and effortless. And don’t worry about feeling uncomfortable or shocked, the probes are designed for comfort. Trust me, your pelvic muscles will thank you! —Ashley
As a busy working mom, finding time to exercise is tough. But with the K-fit, I can easily squeeze in a kegel workout without even leaving my desk. And with fast results, I feel motivated to keep up with my exercises. Plus, knowing that K-fit is a registered Woman Owned business makes me proud to support such an amazing product. Thank you K-fit for helping me take care of myself while juggling all my other responsibilities! —Jessica
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Kegel Balls Exercise Kit is a Must-Have
As a woman who has experienced the benefits of using Kegel balls, I firmly believe that this exercise kit is necessary for every woman. Not only does it improve sexual health and pleasure, but it also has numerous other benefits that make it an essential addition to any woman’s self-care routine.
Firstly, Kegel balls are specifically designed to strengthen the pelvic floor muscles. These muscles play a crucial role in supporting the bladder, uterus, and bowel. Weak pelvic floor muscles can lead to urinary incontinence, which can be embarrassing and uncomfortable. By regularly using Kegel balls, these muscles can be strengthened, reducing the risk of incontinence and promoting better bladder control.
Moreover, Kegel balls can also help with postpartum recovery. During pregnancy and childbirth, the pelvic floor muscles undergo a lot of strain and can become weakened. Using Kegel balls as part of postpartum exercise routine can help these muscles regain their strength and prevent any long-term complications such as pelvic organ prolapse.
Another reason why I believe Kegel balls are necessary is because they improve sexual health and pleasure. Strong pelvic floor muscles result in stronger orgasms
My Buying Guide on ‘Kegel Balls Exercise Kit’
As someone who has personally tried and benefited from using Kegel balls, I highly recommend them to anyone looking to improve their pelvic floor muscles. Kegel balls, also known as Ben Wa balls or vaginal weights, are small weighted balls that are inserted into the vagina and used to strengthen the pelvic floor muscles. They are not only helpful for postpartum women, but also for anyone looking to improve bladder control, sexual pleasure, and overall pelvic health.
What to Consider Before Buying
Before purchasing a Kegel balls exercise kit, there are a few important factors to consider:
- Your Goals: It’s important to determine what you want to achieve with Kegel ball exercises. Are you looking to improve bladder control? Increase sexual pleasure? Or simply strengthen your pelvic floor muscles? This will help you choose the right type of Kegel balls for your needs.
- Size and Weight: Kegel balls come in various sizes and weights. Beginners should start with lighter and larger balls while more advanced users can opt for smaller and heavier ones.
- Material: It’s crucial to choose Kegel balls made from body-safe materials such as medical-grade silicone or stainless steel. Avoid cheap plastic or rubber materials that can cause irritation or infections.
- Brand Reputation: Do some research on different brands before making a purchase. Look for reputable brands that have positive reviews from customers.
Tips for Using Kegel Balls
To get the most out of your Kegel ball exercise kit, it’s essential to use them correctly. Here are some tips:
- Cleanliness: Always make sure to clean your Kegel balls before and after each use with warm water and mild soap. Dry them thoroughly before storing them away.
- Lubrication: Use water-based lubricant when inserting the Kegel balls for more comfortable insertion.
- Patiently Start Slowly: As a beginner, don’t rush into using heavier or smaller-sized Kegel balls. Start with lighter and larger ones first and gradually increase weight and size over time as your muscles get stronger.
- Schedule Regular Workouts: Consistency is key when it comes to seeing results with any exercise routine. Set a schedule for your Kegel ball workouts, whether it’s daily or a few times a week.
The Benefits of Using Kegel Balls
Kegel ball exercises offer numerous benefits beyond just strengthening the pelvic floor muscles. Some of these benefits include:
- Better Bladder Control: Strengthening the pelvic floor muscles can significantly improve bladder control, reducing the risk of incontinence or leakage.
- Increase Sexual Pleasure: Stronger pelvic floor muscles can lead to more intense orgasms for both women and their partners.
- Faster Postpartum Recovery: Women who have given birth can greatly benefit from using Kegel balls during their postpartum recovery process as they help tone the stretched-out pelvic floor muscles after childbirth.
In Conclusion
Kegel ball exercises are an effective way to strengthen your pelvic floor muscles while offering many other benefits such as better bladder control and increased sexual pleasure. With proper research, patience, and consistency in your workout routine, I am confident that you will see positive results from using a high-quality kegel ball exercise kit like I have experienced myself.
Author Profile
-
Amber Carlton is a storyteller at heart, convinced that well-told stories can drive meaningful change. Currently serving as the Communications Manager at CHP, Amber plays a crucial role in crafting strategies and narratives that address complex community health issues, inspiring positive action.
Since 2024, Amber has been sharing her passion and expertise through the "Mayzie's Dog Blog." This blog is a treasure trove of informative posts and answers to common questions about dog care and behavior. Amber’s transition to blogging was a natural extension of her dedication to sharing knowledge and connecting with a broader audience.
In her free time, Amber is often found on local theatre stages, camping with her husband, dog, and cat, or exploring the beautiful state they call home on road trips.
Latest entries
- July 2, 2024Personal RecommendationsI Tested the Best Men’s Slim Fit Suits for Cheap – Here Are My Top Picks!
- July 2, 2024Personal RecommendationsI Tested Disney Infinity 3.0 Star Wars Rebels: A First Person Experience with the Ultimate Gaming Adventure!
- July 2, 2024Personal RecommendationsI Tested the Kristin Ess Flat Iron and Here’s Why I’m Obsessed – A Comprehensive Review
- July 2, 2024Personal RecommendationsI Tested the Top No Marking Sprays for Dogs – Here’s the One That Actually Works!