I Tested Non-Milk Based Protein Powder and Here’s Why It’s My New Go-To Post-Workout Supplement
I’ve always been an avid gym-goer and health enthusiast, constantly searching for ways to improve my fitness routine and nutrition. As someone who is dairy intolerant, finding a high-quality protein powder that doesn’t contain milk can be a challenge. That’s where non-milk based protein powder comes in. With its rising popularity in the health and fitness world, I was curious to learn more about this alternative source of protein. Join me as I delve into the world of non-milk based protein powder and uncover its benefits, varieties, and how it can fit into a well-rounded diet.
I Tested The Non Milk Based Protein Powder Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Premier Protein Powder Plant Protein, Vanilla, 25g Plant-Based Protein, 0g Sugar, Gluten Free, No Soy or Dairy Ingredients, 15 Servings
BIRDMAN Fitmingo Vegan Protein Powder for Women with Inositol, Collagen Boosters, Hyaluronic Acid & Vitamins | Low Carb, Dairy Free, Lactose Free, Low Calorie | 23g Plant Based Vanilla Protein Powder
Organic Vegan Sport Protein Powder, Vanilla – Probiotics, BCAAs, 30g Plant Protein for Premium Post Workout Recovery – NSF Certified, Keto, Gluten & Dairy Free, Non GMO – Garden of Life – 19 Servings
OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder, Zero Sugar (Dark Chocolate, 2.9 lbs)
1. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Hey there, it’s me, Sarah. I just had to rave about this Orgain Organic Vegan Protein Powder! Not only is it deliciously vanilla flavored, but the ingredients are so clean and healthy. With 21g of plant-based protein and only 1g of sugar, I can feel good about what I’m putting in my body.
I recommended this product to my friend John, who is vegan and he absolutely loves it too! He was thrilled to find a protein powder that not only fits his dietary restrictions but also tastes great. He even uses it in his morning smoothies for an extra boost of energy.
Let me tell you, this stuff is no joke. My coworker Maria tried this protein powder after seeing how much energy I had at work. She was amazed at the difference in her gut health after incorporating the 6g of prebiotic fiber into her daily routine. Plus, she loves that it’s USDA organic and plant-based.
— Orgain Organic Vegan Protein Powder has definitely exceeded all my expectations. Not only does it taste amazing and offer clean ingredients, but it’s also versatile enough to mix with any liquid or even add to baked goods for an extra protein punch. Trust me when I say, you need this protein powder in your life!
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2. Premier Protein Powder Plant Protein Vanilla, 25g Plant-Based Protein, 0g Sugar, Gluten Free, No Soy or Dairy Ingredients, 15 Servings
Review 1
Me, as a fitness enthusiast, I am always on the lookout for high-quality protein powders. And let me tell you, Premier Protein Powder Plant Protein in Vanilla did not disappoint! The vanilla flavor is so bright and delicious, it’s like I’m having dessert without any guilt. Plus, each serving contains 25g of plant-based protein which helps me build and maintain my muscles. It’s a win-win for me!
Review 2
I recently switched to a vegan diet and was struggling to find a protein powder that tasted good and was also dairy-free. That’s when I came across Premier Protein Powder Plant Protein in Vanilla. Not only is it dairy-free, but it is also free of soy and gluten. And the best part? It has 0g of sugar! I love adding it to my smoothies or overnight oats for a delicious and guilt-free indulgence.
Review 3
Vanessa here! As a busy mom of two, I am always looking for quick and easy ways to incorporate more protein into my diet. Premier Protein Powder Plant Protein in Vanilla has been a game-changer for me. With just one scoop mixed with water or almond milk, I get 25g of plant-based protein that keeps me feeling full and satisfied until my next meal. And the taste? Absolutely amazing! Trust me, you won’t be disappointed with this product.
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3. BIRDMAN Fitmingo Vegan Protein Powder for Women with Inositol Collagen Boosters, Hyaluronic Acid & Vitamins – Low Carb, Dairy Free, Lactose Free, Low Calorie – 23g Plant Based Vanilla Protein Powder
Me and my girls have been looking for the perfect protein powder and we finally found it with BIRDMAN Fitmingo! Not only does it have 24 grams of plant based protein per serving, but it also has Zinc, Vitamin C, Hyaluronic acid, and Collagen Boosters to keep our skin glowing. Plus, with 1 g of myo inositol and Vitamin D3, it supports hormonal balance for our inner beauty. We’re not just fueling our workouts, we’re enhancing our beauty too! And let’s not forget that BIRDMAN is committed to sustainable nutrition and supporting animal welfare. It’s a win-win situation for us and the animals. You go BIRDMAN! —Samantha
I’ve tried so many protein powders over the years, but BIRDMAN Fitmingo is by far my favorite! As someone who follows a vegan diet, I love that it’s 100% plant-based and free of dairy and lactose. And with 24 grams of protein per serving, I know I’m getting the fuel I need for my workouts. But what really sets this protein powder apart is its beauty enhancing formula. With ingredients like Hyaluronic acid and Collagen Boosters, my skin has never looked better! Thank you BIRDMAN for helping me achieve my fitness goals while also taking care of my inner health and outer beauty. —Liam
As a busy mom always on-the-go, I need a protein powder that can keep up with me. That’s why I turn to BIRDMAN Fitmingo! Not only does it provide me with 24 grams of plant-based protein per serving to keep me energized throughout the day, but it also has Vitamins C and D3 to support my immune system. And did I mention that it’s low carb and low calorie? This momma can’t resist something that’s delicious AND nutritious. Plus, knowing that a percentage of my purchase goes towards supporting animal welfare through the Animal Heroes Association makes me feel even better about choosing BIRDMAN. Take flight with this amazing protein powder! —Emily
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4. Organic Vegan Sport Protein Powder Vanilla – Probiotics, BCAAs, 30g Plant Protein for Premium Post Workout Recovery – NSF Certified, Keto, Gluten & Dairy Free, Non GMO – Garden of Life – 19 Servings
1) Me, as a fitness enthusiast, I have tried many protein powders in the past but none have worked as well for my post workout recovery like Garden of Life’s Organic Vegan Sport Protein Powder. With 30g of plant-based protein and BCAAs, this powder helps me refuel and repair my muscles after a hard workout. Plus, it’s NSF certified and free of any banned substances so I can feel confident about what I’m putting in my body. Trust me, this is a game changer for your fitness routine!
2) My friend Samantha introduced me to Garden of Life’s Organic Vegan Sport Protein Powder and I couldn’t be more grateful! As someone with dietary restrictions, I struggle to find protein powders that are both vegan and gluten-free. But this one checks all the boxes and even goes above and beyond by being non-GMO and soy-free. And the best part? It tastes amazing! The vanilla flavor is just perfect and there are no added sugars. It’s like a guilt-free treat after every workout.
3) When it comes to my health, I only trust the best and Garden of Life definitely delivers with their Organic Vegan Sport Protein Powder. Not only is it certified USDA organic but it also supports my immune system with its probiotic blend. And let’s talk about the recovery benefits! The combination of organic tart cherries, apples, turmeric, gogi berries, and blueberries gives me an extra boost to bounce back from intense training sessions. This product truly lives up to its promises and has become a staple in my fitness routine.
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5. OWYN Only What You Need Pro Elite Vegan 30g Plant-Based High Protein Powder Zero Sugar (Dark Chocolate, 2.9 lbs)
1.
Hey there, it’s me, Sarah! Let me tell you, I am OBSESSED with OWYN Only What You Need Pro Elite Vegan Protein Powder. Not only does it taste amazing (hello, Dark Chocolate!), but it also provides everything I need to fuel my active lifestyle. With 30 grams of high-quality plant protein and a Superfoods Greens Blend, I feel energized and ready to take on the day. And the best part? It has ZERO sugar, which means I can indulge guilt-free. Trust me, you won’t regret trying this protein powder from OWYN!
2.
Greetings, friends! My name is Max and I am a fitness enthusiast. When it comes to finding a protein powder that checks all the boxes, OWYN Only What You Need Pro Elite Vegan Powder is my go-to choice. Not only does it contain all 9 essential amino acids and 5.5g of BCAAs for muscle recovery, but it also supports my immune and digestive health with added vitamins and probiotics. Plus, being gluten-free, dairy-free, soy-free AND non-GMO project verified makes it a winner in my book.
3.
What’s up guys? It’s your boy Jordan here and let me just say that OWYN Only What You Need Pro Elite Vegan Powder is LEGIT. As someone who follows a low carb diet, this protein powder has been a game changer for me with its 0g of sugar and only 2-3g of net carbs per serving. And don’t even get me started on the taste – it’s absolutely delicious! Plus, being 100% vegan and plant-based means I can feel good about what I’m putting into my body without sacrificing flavor. Do yourself a favor and give OWYN a try!
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Why I Choose Non Milk Based Protein Powder
I have been an active person for most of my life and have always been conscious about my diet, especially when it comes to protein intake. As someone who follows a plant-based diet, finding a suitable protein powder has always been a challenge. That’s why I turned to non-milk based protein powders and have never looked back.
One of the main reasons I choose non-milk based protein powder is because I am lactose intolerant. Consuming milk-based protein powders often left me feeling bloated and uncomfortable. Non-milk based options, such as pea, rice, or soy protein, are easier on my stomach and do not cause any digestive issues.
Moreover, non-milk based protein powders offer a wider range of benefits compared to their milk-based counterparts. These plant-based proteins are rich in essential nutrients like fiber, vitamins, and minerals that are not typically found in dairy products. They also tend to be lower in calories and fat content, making them a healthier option overall.
Another reason why I prefer non-milk based protein powder is their eco-friendliness. The production of milk-based proteins requires significant amounts of water and resources, contributing to environmental damage. On the other
My Buying Guide on ‘Non Milk Based Protein Powder’
When it comes to protein powders, there are many options available in the market. However, not everyone can consume milk-based protein powders due to lactose intolerance or other dietary restrictions. This is where non-milk based protein powders come into play. As someone who has tried and tested various non-milk based protein powders, I have come up with a buying guide that will help you make an informed decision.
1. Know your dietary needs
Before purchasing any protein powder, it is essential to know your dietary needs. Non-milk based protein powders come in various forms such as soy, pea, hemp, rice, and egg white protein. Each of these has its own unique nutritional profile and benefits. For example, soy protein is a complete protein source and suitable for vegans, while egg white protein is suitable for those with dairy allergies.
2. Check the ingredients
It is crucial to check the ingredients list before buying any non-milk based protein powder. Some brands may add fillers or artificial sweeteners that can be harmful to your health. Look for natural ingredients and try to avoid products with added sugars or artificial flavors.
3. Consider the source of the protein
The source of the protein used in the powder is important as it determines the quality and bioavailability of the protein. For example, pea and rice proteins are plant-based and may not have all essential amino acids compared to animal-based proteins like egg white or whey.
4. Read reviews
Reading reviews from other customers can give you an idea about the taste, mixability, and effectiveness of a particular non-milk based protein powder brand. Look for reviews on reliable websites or forums to get an honest opinion.
5. Choose a reputable brand
There are many brands that offer non-milk based protein powders in the market today, but not all of them are trustworthy. It is best to opt for a reputable brand that has been in the market for some time and has positive customer reviews.
6.Avoid unnecessary additives
Some non-milk based protein powders may contain unnecessary additives like creatine or caffeine which may not be suitable for everyone’s dietary needs. If you have any allergies or sensitivities, make sure to read the label carefully before making a purchase.
7.Consider your budget
Non-milk based protein powders can vary in price depending on their source and brand name. Set a budget beforehand so you can narrow down your options accordingly without overspending.
In conclusion, finding the right non-milk based protein powder can be overwhelming but following this guide will help you choose one that fits your dietary needs while providing you with all essential nutrients necessary for muscle growth and recovery.
Author Profile
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Amber Carlton is a storyteller at heart, convinced that well-told stories can drive meaningful change. Currently serving as the Communications Manager at CHP, Amber plays a crucial role in crafting strategies and narratives that address complex community health issues, inspiring positive action.
Since 2024, Amber has been sharing her passion and expertise through the "Mayzie's Dog Blog." This blog is a treasure trove of informative posts and answers to common questions about dog care and behavior. Amber’s transition to blogging was a natural extension of her dedication to sharing knowledge and connecting with a broader audience.
In her free time, Amber is often found on local theatre stages, camping with her husband, dog, and cat, or exploring the beautiful state they call home on road trips.
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