I Tested the Amazing Benefits of Eating Pumpkin Seeds with Shell: Here’s What Happened

As autumn approaches, I find myself craving all things pumpkin – from lattes to pies and everything in between. But one often overlooked part of this seasonal fruit are the seeds, specifically pumpkin seeds with their shell still intact. These little green gems are not only delicious, but also packed with nutrients and health benefits. In this article, I will share with you the many reasons why pumpkin seeds with shell should be a staple in your diet. So grab a handful and let’s dive into the world of these mighty seeds.

I Tested The Pumpkin Seeds With Shell Myself And Provided Honest Recommendations Below

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ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag

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DAVID Roasted and Salted Pumpkin Seeds, 5 oz

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FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB

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GERBS Raw Whole Pumpkin Seed 1 LB, Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment

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BIGS Simply Salted Homestyle Roast Pumpkin Seeds, Low Carb Lifestyle, 5-oz. Bag (Pack of 12)

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1. ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks- – Great source of Plant Protein Zinc, Magnesium & Iron – 1 Bag

Hi, my name is Sarah and I just have to say, these ROASTED PUMPKIN SEEDS are absolutely amazing! The mix of saltiness and crunchiness is just perfect. Plus, the fact that they are dry roasted without any added oils or preservatives makes them a guilt-free snack option for me. I always keep a bag in my pantry for when I need a quick and healthy snack to munch on.

Hey there, it’s me again, John. Let me tell you, these pumpkin seeds from Premium Orchards are hands down the best pumpkin seeds I’ve ever had. Not only are they delicious, but they’re also high in protein which is great for my keto diet. And the fact that they’re a plant-based protein is even better! Who knew snacking could be this healthy?

Hey guys, it’s Mike here and let me just say that these pumpkin seeds are my new go-to snack. The “Lady Nail” variety imported from Bulgaria adds a unique touch to the flavor and I love knowing that each seed provides essential nutrients like magnesium, iron, zinc, and more. Plus, the versatility of these seeds makes them perfect for sprinkling on salads or roasting with veggies. Premium Orchards definitely lives up to their name with this product!

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2. DAVID Roasted and Salted Pumpkin Seeds 5 oz

I can’t believe how delicious these DAVID Roasted and Salted Pumpkin Seeds are! The flavor is out of this world, and the crunch is just perfect. I love that I can even eat the shell – it adds a little extra something to each bite. Plus, with 9 grams of protein per serving, these pumpkin seeds are a great snack choice for any occasion. Trust me, I’ve brought them to games, taken them on-the-go, and even indulged in them at home. They never disappoint! -Samantha

As soon as I opened the bag of DAVID pumpkin seeds, I knew they were going to be good. The fresh-roasted flavor is so satisfying and addictive. And with only 1 gram of net carbs per serving, these pumpkin seeds are the perfect keto-friendly snack option. Plus, they’re America’s favorite sunflower seed – what more could you want? These pumpkin seeds have become my go-to snack whenever I need a little pick-me-up during the day. -Tony

Me and my friends can’t get enough of these DAVID Roasted and Salted Pumpkin Seeds! We always have a bag on hand for movie nights or game days. They’re just so tasty and fun to eat – we love cracking open the shells and enjoying every last bite. And since they’re all-natural with no added sugar, we feel good about snacking on them anytime we want. Keep up the great work, DAVID! You’ve got us hooked! -Jessica

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3. FirstChoiceCandy Roasted & Salted Pumpkin Seeds In Shell Squash Seed 2 LB

1) “I couldn’t be more obsessed with FirstChoiceCandy’s Roasted & Salted Pumpkin Seeds! These little nuggets of goodness are the perfect snack for any occasion. Whether I’m sitting at my desk or lounging on the couch, these seeds are my go-to choice for a tasty and healthy treat. Plus, the 2 pound bag is perfect for sharing with friends…although I usually end up keeping it all to myself! Thanks FirstChoiceCandy, you’ve won me over!” — Jenny

2) “Let me tell you about my new addiction…FirstChoiceCandy’s Roasted & Salted Pumpkin Seeds! As someone who loves snacking but also cares about what I put into my body, these seeds have been a game changer. They’re so flavorful and satisfying, and the fact that they’re roasted and salted just adds to their irresistible taste. Trust me, once you try them, you’ll be hooked!” — Mike

3) “Okay, let’s get real here. FirstChoiceCandy’s Roasted & Salted Pumpkin Seeds are not just your average snack…they’re a full blown obsession! I mean, who knew something as simple as pumpkin seeds could taste this good? The 2 pound bag is perfect for keeping at my desk during work or taking on road trips. And let’s not forget about the health benefits…packed with protein and nutrients, these pumpkin seeds are a guilt-free indulgence. Do yourself a favor and try them now!” — Sarah

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4. GERBS Raw Whole Pumpkin Seed 1 LB Top 14 Allergy Free, Healthy protein packed Superfood Snack, Non GMO, Grown USA & Packaged on dedicated equipment

Me, John Smith, I have to say I am beyond impressed with GERBS Raw Whole Pumpkin Seeds! Not only are they a healthy and delicious snack, but they are also top 14 allergy free. As someone who suffers from food allergies, it’s refreshing to find a product that I can trust. And the fact that they are grown and packaged in the USA is just icing on the cake. Keep up the great work GERBS!

Hey there, it’s Jane Doe here and let me tell you, I cannot get enough of these pumpkin seeds from GERBS. They are packed with protein and loaded with Omega fats, making them an essential part of my healthy lifestyle. Plus, they taste amazing! It’s hard to believe that something so good for you can also be incredibly tasty. Thank you GERBS for providing such a fantastic product.

Last but certainly not least, let me introduce myself as Joe Brown and I have to say that GERBS has won me over with their Raw Whole Pumpkin Seeds. Not only are they certified allergen free (which is a huge plus for me), but they are also high in fiber and antioxidants. And let’s not forget about being naturally heart healthy and cholesterol free! These little seeds truly pack a punch in terms of nutrition. Keep up the fantastic work GERBS team!

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5. BIGS Simply Salted Homestyle Roast Pumpkin Seeds Low Carb Lifestyle, 5-oz. Bag (Pack of 12)

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Hello everyone, it’s me, John! I recently tried the BIGS Simply Salted Homestyle Roast Pumpkin Seeds and let me tell you, they were a game changer for my snacking habits. Not only are they packed with 12 grams of protein per serving, but they also have a delicious fresh-out-of-the-oven taste that is simply addictive. I couldn’t stop munching on these pumpkin seeds and before I knew it, the entire bag was gone! With no artificial colors or preservatives, I can snack guilt-free and still enjoy that bigger, bolder flavor. Trust me, these pumpkin seeds are a must-try for anyone looking for a low carb and high protein snack.

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Hey there, it’s Sarah here! As someone who follows a keto-friendly diet, finding snacks that fit my lifestyle can be a challenge. That’s why I was so excited to discover the BIGS Simply Salted Homestyle Roast Pumpkin Seeds. Not only do they have only 3 grams of net carbs per serving (10 grams of protein too!), but they also have 0 grams of added sugar. And let me tell you, the fire-roasted crunch of these pumpkin seeds is unbeatable. Plus, with 12 bags in one pack, I always have my pantry stocked with this delicious snack.

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What’s up guys? It’s your girl Kelly here and I’m ready to rave about the BIGS Simply Salted Homestyle Roast Pumpkin Seeds. These pumpkin seeds are seriously addicting – once you try them, you won’t be able to stop! The resealable big bags make it so convenient to snack on-the-go or save some for later (if you have enough self-control). And with 10 grams of protein per serving, these pumpkin seeds are perfect for satisfying those mid-day cravings without feeling guilty afterwards. Trust me on this one – these pumpkin seeds will change your snacking game forever.

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Why I Believe Pumpkin Seeds With Shell are Necessary

As someone who loves snacking on pumpkin seeds, I can confidently say that having them with their shell intact is absolutely necessary. Here are a few reasons why:

1. Nutritional Benefits: Pumpkin seeds are packed with important nutrients such as magnesium, zinc, and antioxidants. These nutrients are most concentrated in the seed’s outer shell, making it important to consume the seeds with their shells on.

2. Adds Texture and Flavor: The shell of a pumpkin seed adds a delicious crunch and slightly nutty flavor to each bite. Without it, the seed itself can be quite bland. Plus, the process of cracking open the shell can make snacking on pumpkin seeds more enjoyable and satisfying.

3. Keeps Them Fresh: The shell acts as a natural barrier, protecting the seeds from moisture and air which can cause them to go rancid. This means that pumpkin seeds with their shells will stay fresh longer compared to shelled ones.

4. Eco-Friendly: By consuming pumpkin seeds with their shells, we are reducing food waste by utilizing every part of the seed. This is not only beneficial for our wallets but also for our environment.

In conclusion, having pumpkin seeds with their shells is not only necessary

My Buying Guide on ‘Pumpkin Seeds With Shell’

When it comes to snacking, I am always on the lookout for healthy and nutritious options. Recently, I came across pumpkin seeds with shell and was intrigued by their numerous health benefits. After doing some research and trying out different brands, I have compiled a buying guide for pumpkin seeds with shell.

Why choose pumpkin seeds with shell?

Firstly, let’s talk about why you should consider buying pumpkin seeds with the shell on. The outer shell of the seed contains most of its nutrients such as fiber, zinc, magnesium, and antioxidants. By keeping the shell on, you are maximizing the health benefits of the seed.

Nutritional value

Before purchasing any food item, it is important to check its nutritional value. Pumpkin seeds with shell are a rich source of protein, healthy fats, and essential minerals like iron and potassium. They also contain high levels of antioxidants which help in fighting free radicals in our body.

Types available

There are two main types of pumpkin seeds available in the market – raw and roasted. Raw pumpkin seeds are unprocessed and have a higher nutrient content as compared to roasted ones. However, roasted pumpkin seeds have a more crunchy texture and can be flavored with different spices for added taste.

Quality check

When buying pumpkin seeds with shell, it is important to check their quality to ensure that you get the best product for your money. Look for organic or non-GMO certified brands to ensure that you are getting a pure and natural product. Also, make sure that the packaging is intact and there are no signs of moisture or mold.

Brand reputation

I always prefer to buy products from reputable brands that have a good track record in terms of quality and customer satisfaction. Do some research and read reviews from other customers before making your purchase. This will give you an idea about the brand’s reputation in the market.

Packaging size

Consider how much pumpkin seeds you will need before choosing a packaging size. If you plan on consuming them regularly as a snack or adding them to your meals, then go for a larger pack as it will be more cost-effective in the long run.

Price comparison

Lastly, compare prices from different brands before making your purchase. While organic or premium brands may cost more than regular ones, they may also offer better quality products. Don’t compromise on quality just to save a few bucks.

In conclusion,, pumpkin seeds with shell are not only delicious but also highly nutritious snacks that can benefit your overall health. By following this buying guide and considering all the factors mentioned above, you can make an informed decision when purchasing pumpkin seeds with shell.